Ok this is it! LAST ONE!! I want you guys to think POWER here! Start off with your legs shoulder width apart. You are going to do a little pulse in a low squat for 3 counts, then take a big step back with your right leg into your lunge. Now the further you step back the better it is for your knees and ankles. So trust me when I say take a BIG STEP back. Try to go as low as you can in that lunge. Start by staying up a little higher like in Beginner. But if you want a challenge.. I want that hand touching the floor!
TIP: keep your belly button pulled in really tight. When your belly button is pulled in tight automatically your back is flat! That's is key! Keep that front knee right over your big toe too!
Do this 1 minute straight, alternating between right foot lunge and left foot lunge. Take a 30 second break, then repeat 2 more times!
How did you do?? Did you hit the floor?