Poached Eggs on top Lemony Spinach

8 minute breakfast! perfect for on the go or even breakfast in bed! filled with tons of protein, iron & anti inflammatory properties! 

ingredients: 

  • 2 cups & 2 tbsp of water
  • 1 lemon
  • 2 brown organic eggs
  • 1 1/2 cups of spinach 
  • 2 slices of GF toast 
  • 1/2 avocado (optional) 

directions: 

  • boil 2 cups of water with a squeeze of fresh lemon
  • break the 2 eggs in a small bowl. when the water comes to a boil, add the eggs slowly into water & leave to poach about 5-8 minutes
  • in a non-stick pan, heat up 2 tbsp water & remaining lemon juice. add spinach & cook until wilted
  • pile spinach onto a plate & top with poached eggs
  • serve with gf toast & avocado