Challenge Groups

Do you perform better and reach goals faster when you know there's someone watching you, checking in all the time & that keeps pushing you?? That's ME! I need someone to motivate, push & remind me everyday why I do the things I do! A challenge group provides that plus SO MUCH MORE! A challenge group is a closed private FB group for only people who are also in the challenge! We give give tips on how to make your life easier for yourself, knowing its ok to do something for yourself, even quick hair tips and meal prepping for yourself and even the kids! There are daily check ins, recipes, quick meal guides and prizes too! It's ok to be selfish once in a while!

You will have access to me 100% in these groups, 1:1 Holistic Health Sessions, customized meal plans & recipes, fitness tips & even possibly turning your own fitness journey into a side business!

Break out of your workout rut!

Bored. Over it. Tired. Just a few words that could come to mind when you are in a workout rut. Here are a few tips that can help get you back to smiling after your workouts and looking forward to the next one!

1. NO MORE EXCUSES! Everyone is busy, everyone is stressed, everyone has "no time". You aren't alone! But you determine your health and goals! Commit to yourself you will stay with a program!

2. Mark on your calendar when your workouts will be. If its set on your calendar you are more likely to stick to it!

3. Make it a HABIT! It only takes 2 weeks of doing repeatedly to make it a habit. 2 weeks!

4. Try something new! I always mix up my workouts as often as I can. I know that I get bored after a while once it isn't challenging enough. Once I knew I was able to run a half marathon I was over it! So I'm switching it up and starting P90X! I also do vinyasa yoga on weekends!

5. Join a group! Its a proven and simple formula when working out with a friend or group to commit to a fitness program you will get the BEST RESULTS!

6. Make a goal for yourself! It could be anything! Mine is I want to have more muscle on me! Not so much weigh less but I do want more muscle. Once i realized my goal, i had to find out the best way for ME to get there!

7. No equipment needed. You don't have to join a pricey gym to be successful! You can workout in the comfort of your own home, on your own time! There are tons of great exercise routines that don't require equipment.

8. Wear cute clothes! I am obsessed with workout clothes! I love the bright colors and fun prints! Whenever I am feeling that my workouts are getting hard, I treat myself to a new pair of shorts or a cute new top! And these purchases don't have to be expensive! I love TJMaxx and Forever 21 work out clothes!

9. Have fun! No matter what you choose, if you don't enjoy it, it won't last. You have to find what works for you and makes you happy. Try lots of different things! Groupon and Livingsocial always has great deals! Try kickboxing, yoga, P90X, Crossfit.. whatever seems interesting to you!

10. Change of scenery. Get outside! Workout at a friends house! Those white walls of a gym can get dreary!

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You determine your own success! Whatever you do, you're doing something! That's more than someone just sitting on a couch!

What are some of your favorite workout regimens??

Find your healthy balance

When was the last time you talked with someone about your health and received the personal attention you deserve? Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. And we all know diets just don't work - life happens.

I will guide you to find the food, fitness and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!