Newest Obsession

I will do just about anything the holistic way to better the quality of my life & living happily with my EndoMonster 👻 which lead me to finding this. I mean imagine if you could balance your pH levels, clear your skin of acne, help your digestion, immune & circulatory systems, any IBS or stomach problems & help increase your energy levels all day by taking a miracle shot each morning?!

  image: giphy.com

image: giphy.com

{ Insert: MER'S ACV CONCOCTION }

It's not really mine haha BUT I have adjusted it so it works for my body & the EndoMonster 👻 I have 100% felt & can see a huge difference in the last 30 days. Every morning for the last 30 days I have been taking a shot of the Mer ACV Concoction & have witnessed every positive thing happen. My pH levels evened out & I could legit smell the difference if you know what I mean, my acne cleared up all over, I legit have clear glowing skin, my hair is growing without split ends, Lucky is loving the tushy rubs with my long strong nails & my poop is on point!

  image: giphy.com

image: giphy.com

Here's what you need -

  1. Bragg Organic Raw and Unfiltered Apple Cider Vinegar
    • If you don't get the Bragg's ACV make sure it reads "With the Mother" it looks like a dark, cloudy substance in your jar - that’s the mother. The mother is the result of natural enzymes & minerals in the vinegar. Once it gets heated or processed then the mother is killed (dramatic AF, right?!) but that's where all the good stuff! So if your gonna do - do it right.
  2. Lemon
  3. Cayenne pepper
  4. Cinnamon
  5. Raw Local Honey
    • You do want to look for your honey to read exactly Raw Local Honey. Today the regular honey that doesn't read that is filled with artificial sugars from over heating & processing & you are trying to do the opposite of that. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value & health powers.
    • If you get seasonal allergies you must get local. It will 100% help. The bees are getting are getting nectar from the very plants that are making you sneeze & feel like crap! So with honey you can ingest the very allergen that is troubling you.
  6. Water - I use cold water but you can do room temp or warm. Try a few diff options & see which is best for you!

Now go grab a super cute cup & start making the concoction -

  • 2/3 cup water
  • 2 caps filled of ACV
  • 1 fresh lemon juice
  • 1/8 tsp cayenne pepper
  • 1/8 tsp cinnamon
  • 1-2 tbsp. raw local honey

Mix & chug!

  image: giphy.com

image: giphy.com

Now here's some real truth - you will look & feel exactly like Ross the first few times. This shit burns, it might really upset your stomach & you might even feel like a drunk buzz going on. It's normal. Just have water on hand to chug right after & I always leave a little extra honey on my spoon. The honey helps SO much!

If you really want to see & feel your skin glow, your metabolism get back on point, detox your insides, help you flow better & get more energy you have to stick to it every day. Ok?? 30 days! Not just a couple days & use whatever your fav excuse is "I don't see or feel anything." "I can skip a day." "I forgot."

If you're like me you've done some damage to your insides mentally & physically. Everything from binges, purges, starvation, self hate, cleanses, fad diets, pills & a lot negative feelings about our bodies. Think of this as giving back to your body & healing from within. Your metabolism & entire being on the inside need to repair from the years of damage. These little steps, these small habits will compound over time my life. These things take time. Trust the process. Don't give up. If you need extra help with these things & this is hitting you hard you might need that last spot in my Mindset Makeover groupHead here to read more & please email me with any questions, comments or concerns! Talk soon my love.

Cheers!

peace, love & a happy EndoMonster👻,

xo, mer