Summer Leg Challenge - Day 2

Day 2

Lunges are super powerful but can cause joint pain if done wrong. Make sure your knees are right over your toes. All the power (and/or pain) will be in that front leg. Your back leg is just there for some support! Belly button pulled in super tight, chest up & SQUEEZE! 

Try this for 1 minute, the rest 30 seconds, 1 more minute, then rest 30 seconds.... 4x TOTALLY THROUGH! 
How did you do??? Write it down with todays date! 

#yourewelcome

Summer Leg Challenge - Day 3

Day 3 (knee lift OPTIONAL)

Side Lung (knee lift OPTIONAL

When you step out to the side, please make sure your FORM is on point! That means your back is flat, stomach is pulled in tight and your knee is right over your big toe! You should still be able to see your sneakers! 


15x each leg! Repeat 3x on both legs! 

*don't forget to do both sides!*

Summer Leg Challenge - Day 4

Day 4!

Balance is KEY! To get great balance keep your stomach pulled in super tight, try to spread out your toes on the foot on the ground, focus on one thing about 6 feet right in front of you, take a deep breath and just go for it! Use your knee of the leg off the ground for extra support if you need just by tapping the ground as you come up! 

Try it for 30seconds on, 10 second rest. Repeat 3x on one side then repeat on other leg!😉

Challenge Groups

Do you perform better and reach goals faster when you know there's someone watching you, checking in all the time & that keeps pushing you?? That's ME! I need someone to motivate, push & remind me everyday why I do the things I do! A challenge group provides that plus SO MUCH MORE! A challenge group is a closed private FB group for only people who are also in the challenge! We give give tips on how to make your life easier for yourself, knowing its ok to do something for yourself, even quick hair tips and meal prepping for yourself and even the kids! There are daily check ins, recipes, quick meal guides and prizes too! It's ok to be selfish once in a while!

You will have access to me 100% in these groups, 1:1 Holistic Health Sessions, customized meal plans & recipes, fitness tips & even possibly turning your own fitness journey into a side business!