It's cold out here on the east coast! The only thing I crave is a warm hearty filling soup or stew! Of course my old go to soups were the cream based or meat filled ones... Until now.
Insert my new obsession: turkey sausage & kale soup
It's so healthy & delish! Oh and Endo Approved!
Here's what you need:
1 package Organic HotTurkey Sausages 1 large bunch of organic kale, cut into ribbons (or medium size pieces) 2 large Organic Chicken Bouillon Base 1 can Organic Cannellini Beans (drained & rinsed) 1 large Organic Sweet Potato, cut into chunks 1 large Organic onion, diced 5-6 cloves of garlic, crushed and minced
Skin the turkey sausages and put into a pot with a little coconut oil. Saute and break apart into chunks (I like to break it into smaller pieces) When the sausage is browned, add the onions and garlic and saute a few minutes.
Add the Organic Chicken Bouillon Base and add the sweet potatoes and cook for about 10 minutes (light boil)
Add the Organic Cannellini Beans and kale after the soup has come to a boil. If you feel it needs more liquid, add a cup or 2 of water
Let simmer for about 1/2 hr to 45 minutes longer.
Can be served with grated parm cheese (not for the Endo Therapy Diet follower - sorry!)