Mer's FAV super easy protein packed Breakfast

introducing the most unappealing {super weird} but extremely delish/easy/fast/inexpensive breakfast...

eggs with coconut oatmeal! {yes, you read that right!}


I have been following the Endo Diet almost 3 years now. I was super strict for 1 whole year & then realized that's just not how I want/can live. I've learned to listen to my body & realized how truly unique each Endo Monster 👻 is & our bodies are so different.

For my first year following the Endo diet I removed all eggs. The reason for removing eggs from your diet when you have a chronic illness like we do is because eggs are like a binder.. I mean think about when you cook - you use eggs to hold things together, right? So that's what happens to our insides. But I really like eggs, they are amazingly healthy for you {not just the egg white either. the entire egg🍳} & they really keep me full all morning. What I do is just get really great organic brown eggs from hens that are vegetarian feed without any extra BS like hormones or pesticides. I limit my egg in take to about 3-4x a week & have found my body really is happy with that. Any more than 4x a week my insides don't like me! 💩💩💩💩



cook oatmeal as per instructions. in non stick pan, scramble your eggs. grab a big bowl & combine eggs into oatmeal with a tbsp coconut oil & pink himalayan salt.

mer's tip:
read through directions on your oatmeal {some brands take longer than others - my personal fav is the trader joe's brand that takes 5 mins!) 

Try it out for about 2 weeks to really see what your body thinks of eggs.


don't forget you can always email me with any questions or simply comment here! 


Pepper Egg & Sweet Pots

Homemade breakfast! So simple, easy, tons of protein & oh so pretty too!  I often avoid eggs for Endometriosis purposes but I have noticed my body reacts well to them when limited & only if they are good quality, brown free range & organic! Adding sweet peppers are my new obsession B-T-Dubs!


-2 brown organic free range vegetarian fed eggs

-3 Sweet peppers

-1/2 sweet potato

-Pink Himalayan Salt

-Black pepper


Chop up the sweet peppers while eggs are starting to be scrambled in a hot pan. Add peppers & cook until done. Top with Pink Himalayan Salt & black pepper. Cook ½ sweet potato and slice up into thin “French fries” & ENJOY!!