Summer Leg Challenge - Day 4

Day 4!

Balance is KEY! To get great balance keep your stomach pulled in super tight, try to spread out your toes on the foot on the ground, focus on one thing about 6 feet right in front of you, take a deep breath and just go for it! Use your knee of the leg off the ground for extra support if you need just by tapping the ground as you come up! 

Try it for 30seconds on, 10 second rest. Repeat 3x on one side then repeat on other leg!😉

Summer Leg Challenge - Day 6

Day 6!

One of my FAV leg workouts! Please make sure you watch me in the beginning when I move my legs behind each other. Take your time with this one. It might feel odd at first but take your time, watch both views! 

Your goal is to keep your shoulders and hips square facing forward. You don't have to go that low in the squat either! Try it and let me know!! 

12x each leg, 3x through :) 

Don't forget to do both legs!😉

Summer Leg Challenge - Day 7

PULSE IT!!

Ok this is it! LAST ONE!! I want you guys to think POWER here! Start off with your legs shoulder width apart. You are going to do a little pulse in a low squat for 3 counts, then take a big step back with your right leg into your lunge. Now the further you step back the better it is for your knees and ankles. So trust me when I say take a BIG STEP back. Try to go as low as you can in that lunge. Start by staying up a little higher like in Beginner. But if you want a challenge.. I want that hand touching the floor! 

TIP: keep your belly button pulled in really tight. When your belly button is pulled in tight automatically your back is flat! That's is key! Keep that front knee right over your big toe too! 

Do this 1 minute straight, alternating between right foot lunge and left foot lunge. Take a 30 second break, then repeat 2 more times! 

How did you do?? Did you hit the floor?