Mer's FAV super easy protein packed Breakfast

introducing the most unappealing {super weird} but extremely delish/easy/fast/inexpensive breakfast...

eggs with coconut oatmeal! {yes, you read that right!}

FAST. EASY. CHEAP. PROTEIN FILLED.jpg

I have been following the Endo Diet almost 3 years now. I was super strict for 1 whole year & then realized that's just not how I want/can live. I've learned to listen to my body & realized how truly unique each Endo Monster 👻 is & our bodies are so different.

For my first year following the Endo diet I removed all eggs. The reason for removing eggs from your diet when you have a chronic illness like we do is because eggs are like a binder.. I mean think about when you cook - you use eggs to hold things together, right? So that's what happens to our insides. But I really like eggs, they are amazingly healthy for you {not just the egg white either. the entire egg🍳} & they really keep me full all morning. What I do is just get really great organic brown eggs from hens that are vegetarian feed without any extra BS like hormones or pesticides. I limit my egg in take to about 3-4x a week & have found my body really is happy with that. Any more than 4x a week my insides don't like me! 💩💩💩💩

ingredients: 

directions:

cook oatmeal as per instructions. in non stick pan, scramble your eggs. grab a big bowl & combine eggs into oatmeal with a tbsp coconut oil & pink himalayan salt.

mer's tip:
read through directions on your oatmeal {some brands take longer than others - my personal fav is the trader joe's brand that takes 5 mins!) 

Try it out for about 2 weeks to really see what your body thinks of eggs.

 

don't forget you can always email me with any questions or simply comment here! 

 

Love Yourself

Ok where my girls at that have grown up HATING your legs or part of your body {or like me hating everything-head to toe}

I just had one of those days where everything WORKS! Hair, makeup, outfit, shoes & jewelry #onPoint 💅💃💁 & realized something that I have been doing for only a short period of time.. When I feel cute & good I take full blown selfies! 📷📷 like no shame, no trying to stand up tall, suck things in, turn to my "good side" 😂😂😂 I can finally for the first time in 29 years legit look myself in the eye & be so happy with who I am inside & out. 

If you have ever had those feelings of self hate you aren't alone. The first time I wore shorts in public for an event was 4 years ago. I've always hated my legs more than anything & here I am proud of them in some super short white shorts!