Poached Eggs on top Lemony Spinach

8 minute breakfast! perfect for on the go or even breakfast in bed! filled with tons of protein, iron & anti inflammatory properties! 


  • 2 cups & 2 tbsp of water
  • 1 lemon
  • 2 brown organic eggs
  • 1 1/2 cups of spinach 
  • 2 slices of GF toast 
  • 1/2 avocado (optional) 


  • boil 2 cups of water with a squeeze of fresh lemon
  • break the 2 eggs in a small bowl. when the water comes to a boil, add the eggs slowly into water & leave to poach about 5-8 minutes
  • in a non-stick pan, heat up 2 tbsp water & remaining lemon juice. add spinach & cook until wilted
  • pile spinach onto a plate & top with poached eggs
  • serve with gf toast & avocado  

Quick Easy Dinner

Need a quick easy & super clean delish meal for dinner??

All of this I made in 5 mins! It's all in the prep work!


-Red Quinoa {all you do is boil 1 cup with 2 cups water for 15mins!}

-Steam broccoli

-Frozen wild organic shrimp



-Red pepper flakes


Bake the shrimp at 350 for 12mins with sprinkles of cinnamon, cumin, red pepper flakes, pink Himalayan salt & pepper. While baking, boil water for quinoa & follow directions. Steam broccoli (or veggie of choice) & top with some fresh lemon!

Tip:: this meal is so yummy. I make enough for 4 meals but when I got back into the kitchen it was all gone & had to make more!